Hypnosis tapes for weight loss, motivation for losing weight and sticking with healthier eating habits, reduction of nagging thoughts and acceptance of changes in diet and other life-style changes.
Hypnosis is the non-chemical, non-invasive dieting aid with decades of proven efficacy.
head-cleaners hypnosis tapes and CDs
dual-voice, hypnotic weavings -- powerful and empowering, entrancing ideas, guided imagery & metaphors -- two separate and slightly different presentations, presented individually to each ear -- designed to fit together in complex interactions creating a mesmerizing, powerfully effective self-hypnosis experience.
tapes $30 + s/h ~ CDs $36 + s/h
shipping and handling
$7.50 when shipped inside US ~ $12 when shipped outside US
"$30 per tape on the surface seems expensive, but compare it to the level of legitimate, professional expertise embodied within these effective sessions, it comes out to less than $1- per minute. You certainly can't see a shrink for the same price!" -- C. Martineau, NJ
to diet down right on CD and tape cassette
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control, reducing uncomfortable sensations and reducing nagging thoughts and urges. This hypnosis experience is intended to assist in a) getting used to a new diet regimen, b) sticking to the diet regimen in the short term and c) making changes in attitude that will foster long term adherence. This recording is for individuals working to control or diminish their weight and for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.
discounts for multiple tape/CD purchases practical, optimal eating, too on CD and tape cassette
For establishing and maintaining optimal, practical eating motivation and behavior. Effective, empowering help for establishing and maintaining important eating behavior changes, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.
who and how you hope to be on CD and tape cassette Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted. Focuses on decreasing the frequency of other thoughts -- turning down or off thoughts of food or feeling sorry for yourself or telling yourself you can't give up pie or whatever and increasing positive thoughts that support you in making positive changes.
performance 2 on CD and tape cassette This tape aids in dieting and weightloss during the initial days of diet changes and new behaviors and routines by reducing intrusive & bothersome thoughts of sweets, carbs, etc.
self to self partnering on CD and tape cassette For individuals facing tough personal challenges (i.e., struggling against tough problem situations like weightloss that sometimes have already taken years of work and frustration) and/or individuals who tend to be hostile toward themselves -- or both. For individuals in situations that result in challenges to self-esteem and for the generally "self-esteem-ally" challenged. For reduction in self-directed frustration and anger and avoidance of self-sabotaging attitudes. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self.
relax... relax... on CD and tape cassette For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For increased calm and cool when struggling with new changes and adjustments. For those who have difficulty relaxing -- especially those who have a history of reacting to attempts to relax with anxiousness.
anti-anger attitude on CD and tape cassette For help with issues of anger control, irritability and rage. Focuses on turning down the quick-ness and intensity of anger responses by focusing on developing an increasingly calm and confident manner for handling hassles and by changing perspectives on problems, reversals, frustrations, etc. to see them as challenges rather than punishments or unfairnesses. Dieting does not have to cause anger and irritability.
healing tree 2 on CD and tape cassette This recording helps in the effort to give up satisfactions and delectables to be healthy and happy. Helps avoid relapse by focusing on accepting and dealing with adversity and changes in lifestyle and the loss of cherished habits that can cause feelings of resentment and anger that make relapse more likely.
procrastinate tomorrow on CD and tape cassette Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause, especially when it comes to medical issues, exams, treatments, changes in eating behaviors, etc. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task.
are we asleep yet, too? on CD and tape cassette This recording is for problems getting to sleep and getting back to sleep. It aids in dieting efforts by reducing the experience of haunting thoughts, anxiousness and feelings of stress that occur when trying to get to sleep and by reducing the little bothersome physical discomforts that can seem unsettling when first changing eating behaviors.
two voices to imagine on tape cassette This tape is for problems with self control & stopping bad habits. It is generic in nature, focusing on the issue of establishing a functional control over one or more physical or mental processes and can be very helpful in the quest to diet, change behaviors and sustain healthy habits.
a tool to aid with panic and fear on CD and tape cassette For the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of periods of irritability, anger, frustration and/or raging I-gotta-go-get-fast-food urges.
discounts for multiple tape/CD purchases allowing one's self to get past it on CD and tape cassette Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.) This is a helpful aid in dieting when feelings of guilt contribute to relapse and having a tough time sticking to self-improvement.
head-cleaners shrink rap articles head-cleaners shrink rap articles are self-help and information articles written by a clinical psychologist covering a variety of issues related and unrelated to hypnosis -- articles on dealing with dieting, self-improvement, resistance to change, self esteem, parenting and a wide range of other topics. The following are only a few of the available articles:
Emotional Eating and a Way to Lose Weight
other web-available tapes & CD's for weight loss Tapes and CD's for self-control, self-helping & self-enhancing by other experts -- lose weight using hypnosis and relaxation tapes -- dieting, weight loss, and other topics
